Monday, October 31, 2011

Healthy Halloween Recipe: Jack-O-Lantern Sandwiches


  • whole wheat pita bread
  • cheddar cheese
  • cooked peas
  • pumpkin or circle cookie cutter


  1. Use a pumpkin cookie cutter to cut pumpkin shapes out of pita bread
  2. Slice cheddar cheese and place it onto the pumpkin, to that every spot except the stem is covered.
  3. Put it in the microwave for 15-20 seconds to melt the cheese.
  4. Place the peas on the pita with melted cheese to make a face
  5. Place the jack-o-lantern sandwiches on a baking sheet and put in the oven for 4-5 minutes on 350 degrees.
*If making ahead, after step 4, separate the sandwiches with wax paper and place in an airtight container in the refrigerator. Complete with step 5 when you are ready to serve them.

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